The Whole30 program has been doing a magnificent job of delivering a step-by-step guide on how to stay healthy, fit, lose weight and be happy. Today, it's something of a game-changer, and the critics are calling it the next step of evolution, so to speak. Countless folks from all over the world have completed the program and achieved tremendous results in their health, stamina, energy and overall balance.
As for Food Freedom Forever, it's a real-world, down-to-Earth solution for those folks who are kinda stuck in the overwhelming cycle of yo-yo dieting that can lead to constant stress, additional weight, problems with health and ridiculous cravings for food. Melissa Hartwig, the author of this fantastic book, explains that true food freedom means you're in total control of the food that you eat on a daily basis, not vice versa.
To be 100% fair, programs like Whole30 can and do give you the necessary mighty boost, but anyone who went through that experience knows that it's actually a lot harder to maintain that initial level of control and turn it all into a healthy habit. So, that's how Food Freedom Forever came around. This book comes with a three-part plan from Hartwig that will help you understand what food freedom is all about and master it, even if you're not really sure you're up for the task. You are - just believe it.
With this program, you'll transform yourself into a strong-willed, confident man/woman who's running the show. Oh, and by the way, even if you fail to hold onto that freedom at first, the book will also help you to get back on your feet in no time. Overall, Food Freedom Forever is a vital book for anyone who wants to be in control of what they eat and how they eat it.