We all want to live long, healthy, joyful lives, and Michael Greger's brand-new bestseller is the ultimate guide towards a happy future. How Not to Die comes from a world-esteemed physician and the author of a super-popular website (NutritionFacts.org), and it provides game-changing scientific facts that help us make our lives so much better.
Are you ready to learn about a very special diet that can not only prevent, but also, in some cases, reverse the very causes of numerous deadly diseases? As the scientists claim, a huge number of premature deaths can be avoided if only we introduce some simple changes into our lifestyles, and, of course, diet. Dr. Greger is one of the greatest nutrition experts of our time, and in this book he shares with the readers a list of the 15 most common causes of premature death in the United States.
They include diabetes, cancer, high blood pressure, and more. Next, he explains in details how we can make a big difference with the help of the right nutrition and lifestyle. Furthermore, he argues that this method is often more effective than your usual pills or even the surgical approach, so, make sure to read the book with a notebook and write down all the important parts.
The truth is - the majority of doctors are pretty good at treating severe diseases, but they're not at all "equipped" to prevent a chronic sickness. By the way, the 15 "top" causes of death take away the lives of 1.5 million US citizens every year. How Not to Die is a step-by-step manual on how to fight the scariest diseases in the world and to stay healthy, happy, and to live a long, prosperous life.