JJ Smith is back with an exciting brand-new meal plan that will be a perfect read for all those "health addicts" who put their bodies first. Green smoothies have been around for quite some time now, but there's a lot of science behind incorporating them into your daily routine and getting the most out of them.
This book is all about developing healthy, beneficial eating habits that will be your new normal, as opposed to 10-day or 4-week plans that you go through and then forget about. Improving your health comes with certain sacrifices, but, if you master the art, the rest will be a piece of cake (not a real one). JJ Smith is a certified nutritionist and expert in dropping weight and this program is her Bible, so to speak. And it's not just about losing weight and/or getting back in shape.
If you follow these basic, yet highly effective rules, you'll start sleeping better, think more clearly, be happier and do more than you could ever before. Improved overall health comes with tons of benefits, and Green Smoothies for Life is just the right book to start eating, thinking and living healthy. These smoothies taste good, and it's quite easy to add them to your daily diet.
Smith, the best-selling author of several essential books, knows exactly what she's talking about, and her ideas, programs, and postulates are appreciated by hundreds of thousands - if not millions - of people from all over the globe. You've got 30 recipes for foods, 60 smoothie recipes and a 30-day meal plan that will put you on the right track towards a perfectly healthy, fit and beautiful body. Looking for a step-by-step guide towards a better future? Green Smoothies for Life is exactly what you've been looking for!