The low carb high quality lifestyle is about enjoying life—not going on a diet! LCHQ is designed to give you just the right amount of carbohydrates, beneficial fats, and of course, proteins, vitamins, minerals, and antioxidants . . . all while eating real, delicious food! Now, from the minds behind Low Carb High Quality Diet come fifty of the tastiest recipes for breakfasts, lunches, dinners—and desserts!
Delectable, nutritious dishes include:
Scrambled eggs with spinach and salmon
Almond and blueberry smoothies
Curry chicken soup
Thai salad with shrimp and quinoa
Lamb burger with melon and feta salad
Arugula, tomato, and mozzarella omelets
Coconut ice cream with raspberry sauce and chocolate
And that’s just a little taste!
Follow the recipes for a sleeker, slimmer, and healthier body! You’ll burn fat, build muscle, and feel better than ever—without sacrificing your favorite foods. Enjoy low carb food of the highest quality, and watch how your quality of life improves!
Fredrik Paulun is Sweden's best-known nutritionist, famed for TV and radio appearances, columns, articles, seminars, and more. His books have sold over 1.2 million copies in Sweden and have been translated into more than half a dozen languages, including English, German, Norwegian, and Danish. His works include " 50 Ways to Boost Your Metabolism " and " LCHQ Cookbook ." His food brand Pauluns is the leading health brand in Swedish grocery stores. Karolina Paulun is the owner of Sweden's only health, nutrition, and fitness specialty bookstore. She handpicks not only the best books in the field, but also supplements, vitamins, and home exercise equipment.