Spartan-Fit!-By-Joe-De-SenaJoe De Sena, a bestselling author of workout and nutrition strategies, is back with another amazing "manual". The motto of the new book is "Transform your body and mind in thirty days", and it's the ultimate guide to getting yourself in shape and staying fit for the rest of your life. In case you didn't know, this man started Spartan racing as the perfect test for the human body's conditions, including endurance, strength, speed, and, of course, flexibility.

True, this guy doesn't like to play around and his "go hard or go home" approach can be harsh for the beginners, but that's exactly what allows him to achieve ground-breaking results both in physical and mental transformation. As for Spartan Fit!, you could call it a breakdown of those techniques - it gives the men and women who want to start with the program but are not really sure they can pull it off the necessary tools that will help them beat the course and become victorious.

The thirty-day-plan is the perfect way to get yourself ready for the monstrous Spartan run. Or, if you're not up for a competition, you can still use it to get yourself in shape. One of the greatest things about De Sena's program is you won't ever need a gym or even weights - all you need is your own body! Finally, the book includes inspiring stories of Spartans who did the impossible - won the race.

At the end of the day, Spartan Fit! is the complete guide to transformation. If you've been looking for the right book to get you started, Joe De Sena's latest effort should definitely be on your list. It will give you the knowledge, strength, and, most importantly, courage to go for it and to believe in yourself.

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